End of week two

Yesterday was the end of my 2nd week on the Egoscue method. I have been doing the exercises religiously every morning and sometimes repeating them at night. I went a little too hard on the kneeling counter stretch and tweaked my lower back slightly. The key is to get into position and let gravity do the work. I tried to help gravity and that was not good. My back is feeling better now. I am up to about 90 seconds on the air bench exercise; I am building up to 2 minutes. My hip has not gotten any worse so that is a good thing.