End of my first week

As of today, I have been doing my Egoscue exercises for one week. Most days I have done them both in the morning and at night, although I only need to do them in the morning. My legs are a little sore from some of the exercises, especially the air bench, which I have only been able to do for about a minute; I am supposed to work up to 2 minutes. I have noticed a definite improvement in my walking. Although this is highly subjective, I think I am limping 50% less than before and when I do limp, it is a much smaller limp than before. I don't have the time to ride the exercise bike in the morning, but I have been riding it for 5 minutes at night to loosen up my hip.

So at the end of week 1, I give the Egoscue method a 2 thumbs up.