Usually when I am doing the supine groin progressive stretch, I don't feel much until I get to the 2 lowest leg positions. In these 2 positions I can feel the tightness my hip flexors. It is painful at times, but I try to relax and breathe through the pain. Yesterday, when I reached the middle height, I could actually feel the tower trying to rotate my femur back to a forward position. There was no pain or pressure in my knee; I could just sense the slight rotational pressure in my femur. I have never felt anything like that before.
As I understand it, tight hip flexors tend to rotate the femur out to the side, so the knee and foot are no longer pointed straight ahead. I can see this when I walk; my right foot points about 30 degrees out to my right side. The ball portion of my femur is not bearing on the proper surface of the joint. One of the effects of the supine groin progressive stretch is to realign the femur and the hip so the leg is pointing straight ahead.
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